Almost everyone faces sexual behavior throughout their lives.Erections are not always violated and a decrease in sexual desire is observed in old age.The problem with playing for today is "young" and is more often found at the age of 35-30 or even 25.
Few people turn to experts in a timely manner with the first disturbing symptoms, relying on self-assessment or hope that everything will pass.This leads to worsening health conditions, pathological changes in tissues, and many complications.Let's take a look at all options for rapid increase in efficacy without the risk of health and with the longest effect.
Why is the effectiveness reduced?
Effectiveness is a combination of many factors, including the attractiveness of a man to a woman, who has the ability to have long-term and high-quality intercourse, enjoying proximity with his partner.
Usually, the peak of a person's sexual activity falls over 16-30 years.After 45-50 years, the natural decline in effectiveness begins, but at the same time, enjoying sexual behavior, retaining gear function and having sex several times a week (even more often), even after 70-80 years.
You can improve effectiveness at home when you understand exactly what causes it to decrease and take all the steps to eliminate the situation.And only experts can determine this factor or a combination of 2-3 reasons after a thorough examination.
Assumptions that are not always the case can only be constructed based on statistics.Doctors believe that the most common reasons for decreased efficacy:
- Inactive lifestyles that lead to various diseases and stagnation in the pelvis;
- Stress, overwork, depression, lack of sleep and rest, which are often found in the rhythm of modern life;
- A negative atmosphere at home and work with self-doubt;
- Acute and chronic diseases - prostatitis, diabetes, angiosclerosis, stroke, etc.;
- Take medications, including mean values used to normalize blood pressure and hormones;
- Unstable nutrition and bad habits.
If you are now considering the answers to the question of how to regain your effectiveness at home, start by changing from lifestyle to healthy and active.The suggestion seems to be a mediocre one, but even small steps in this direction will give the first visible result in a few weeks.
But don't expect instant results.For example, after refusing to smoke with the experience of this bad habit for 5-10 years, the body only recovers after six months.
Ways to increase effectiveness at home
There are many different ways to improve male effectiveness at home, but not all are equally safe and effective.It is worth seeking a doctor right away, if along with erectile and sexual desire malfunctions, you've noticed symptoms of such anxiety:
- Pain during urination and ejaculation;
- Impurities of blood or pus in sperm and urine;
- Severe pain in the genitals and the base of the abdomen;
- Urination disturbance;
- urine, sperm, and other unusually unpleasant odors distinguished from the urethra;
- Genitals, ulcers and wounds are present in redness on the genitals.
These symptoms may indicate serious illnesses that require immediate diagnosis and treatment.Therefore, give up all questions and constraints and seek medical help.
Often, it helps solve "male" problems, termologists, urologists, neurologists, but sometimes you need to contact a cardiologist, endocrinologist, psychologist, and other doctors.
In other cases, using the following methods may increase effectiveness quickly and quickly over a long period of time:
- Take synthetic and natural medicines, dietary supplements, vitamins and mineral complexes;
- Used to improve the home effectiveness of folk recipes;
- Perform special exercises;
- Program hardening and enhancing immunity;
- Eat a balanced diet.
Preparation for increased effectiveness
All medicines that increase their effectiveness at home can be purchased at the pharmacy today or ordered on the internet.Many of them don’t need to provide professional recipes.
But that doesn't mean you can choose any tool, as each tool has its own contraindications and features of the application.
All drugs that solve male problems can be divided into several large groups:
- Synthetic erectile stimulator.A unique feature of such tools is fast action, but with additional stimulation.These medications have many contraindications and possible side effects, which is why everyone is not suitable.So, doctors say this means helping to rapidly increase effectiveness at home, but is usually unsafe.
- Homeopathic preparation and dietary supplements.They are characterized by a mild effect, minimal contraindications and possible complications, with beneficial effects on the entire organism and natural composition.However, dietary supplements have not been proven to be effective and affect each organism in their own way, and do not always produce the desired effect.
- Vitamin mineral complex and immunostimulatory agent.If a man has weakened his body and needs support, he must choose these funds with his experts.Only after 2-3 months, if a person follows all the advice of an expert, the effect of this effect on this effect at home is worth noting.
- Preparations that affect the causes of erectile dysfunction.These include impurities that improve blood supply and soothe agents.In each case, choose the best medicine for men.It's enough for someone to drink Valerians with a drop or tablet, and sometimes there are other stronger sedatives to deal with sleep and erection problems.
Don't solve the problem of how to quickly strengthen your home performance, even if the reasons you think are fatigue and tension.But first, check out your lifestyle.And, if you don’t notice positive changes in gender within a week or two, see a doctor.
Folk recipes
Many folk recipes today know how to increase their effectiveness at home, which comes from ancient times and are still very popular.Among them, it is worth noting:
- Use tin agents and decoctions for herbs, rhizomes and other plant parts.The decoctions of Pidis mushrooms, ginseng, squid, ginger, St. John's wort, Mother Ut, Hawthorne and some other herbs are particularly effective.
- Use products that can increase male efficacy in the home.To restore sexual desire and sustained erection, experts recommend including all aphrodisiacs in your diet: fresh fruits, vegetables, herbs and berries, some spices, chicken and quail eggs, seafood.In particular, doctors recommend taking vitamin mixtures such as honey and nuts, onions and garlic, which are considered the best immune stimulators.
- Original civil remedies have increased the effectiveness of the home.This should be attributed to the feet, which increases blood flow to the penis and testicles, according to folk therapists.Another recipe is to wipe the genital ice, bathe with soda or bay leaves, a small dish with soda and medicinal herb soup.But none of these methods are clinically proven to be effective and are not safe.For example, ice can cause inflammation, hypothermia, impaired blood flow, and many other problems.
Practice and hardening procedures
Another effective set of ways to improve your home performance is to train muscles in the pelvis, hips, and anus as well as sclerosis procedures.They help improve blood circulation, accelerate the evacuation of toxins and all metabolic processes to compare showers, drop and wipe with cold water, bathe in open air and pools, and many other water programs.But remember that sclerosis is contraindicated.
Bathrooms, saunas, sun and air baths will also help boost immunity, make men stronger and more durable, and improve the work of all organs and systems including hormones and systems.Just know that everything is fine and listen to your body.
There are also some special exercises to improve effectiveness at home.All use muscles in the anus and pelvic floor, which helps with better, longer intercourse, increasing sensation during gender, normalizing blood circulation.
You need to start training with the simplest exercises, which gradually adds load and complexity.Don't try to beat some records.The main thing is to achieve your goals slowly and carefully, perform selected complexes regularly and introduce diversity into them.
in conclusion
Now, you know a lot of ways to improve your effectiveness at home.But if you do, the drugs you choose or any other method will not lead to fast, long-term results.
Only a comprehensive approach and concern for the body can produce the desired effect and they will help to constantly experience passionate desires and enjoyment, regardless of age.